by Liz Fulcher | Apr 8, 2026 | Blog, Essential Oils, Fragrant Friday
As both the Northern and Southern Hemispheres slip into their new seasons of Fall and Spring respectively, people begin to increase their physical activity. Whether you are suddenly raking piles of leaves, riding your bike, or hitting the gym, vigorous exercise and...
by Liz Fulcher | Feb 19, 2026 | Blog, Essential Oils
How To Use an Essential Oil Diffuser A Practical, Clear Guide for Beginners (and the Curious) There’s something almost ceremonial about turning on a diffuser. A few drops of oil. A soft mist. A subtle shift in the atmosphere. But before we romanticize it too much —...
by Liz Fulcher | Jan 22, 2026 | Blog, Essential Oils
In every class I teach, as soon as Rose Essential Oil is mentioned I know the question will be asked about the differences between Rose Otto and Rose Absolute, and rightly so. They are often both available from the same vendor under “Rose Oil” and many recipes will...
by Liz Fulcher | Jan 21, 2026 | Blog, Diffuser Blends, DIY Recipes, Essential Oil Uses, Recipes and Blends
If you’re anything like me, you love the crisp, clean aroma of eucalyptus in your home (I also love to clean my camper with it!) Whether you’re chasing away a stuffy nose or indulging in its fresh, spa-like scent, eucalyptus essential oil is a must-have in...
by Liz Fulcher | Jan 14, 2026 | Aromatherapy Articles, Hydrosols
In a previous post, I explained What is a Hydrosol?—covering how hydrosols are made and why they’re such a beautiful and versatile part of aromatherapy. Today, I’m sharing some of my favorite ways to use hydrosols practically and creatively. From wound care and hot...
by Liz Fulcher | Jan 10, 2026 | Blog, Carriers, Essential Oils
Every serious aromatherapist I know has a story about how they got involved with essential oils. It’s like remembering when you first fell in love. Many start with an introductory class to satisfy a curiosity; others stumbled upon an interesting magazine...
by Liz Fulcher | Nov 10, 2025 | Blog, Carriers
What Is Apricot Kernel Oil? Apricot oil, also known as simply “apricot oil”, is a versatile and nutrient-rich carrier oil derived from the kernels of apricots (Prunus armeniaca). This light yet highly moisturizing oil is extracted through cold-pressing,...
by Liz Fulcher | Nov 7, 2025 | Blog, DIY Recipes, Essential Oils
Making roll-on blends has always been a favorite blending activity of my students in the Aromatic Wisdom Institute classroom. Aromatherapy Roll-ons are fast and easy to make and can address a multitude of issues such as anxiety, muscle pain, stress, sinus headache,...
